The modern day world is busy with constant pressures, challenges and even chaos. To many of us, facing these realities on a day-to-day basis can be exhausting and overwhelming. For some, the urge to escape these everyday realities through escapism has become too powerful to resist and in many cases, this escapism has come in unhealthy forms- one of which is shopping.
There is no denying that shopping can be a great source of satisfaction and pleasure for many. It can help to boost our self-esteem, provide much-needed rewards for our hard work and even provide fun and interesting entertainment. However, when shopping becomes something more than just a past-time, and you begin to use it as a form of escapism, then it can become potentially dangerous.
The fact is, shopping is a form of escapism. For some people, it can be an incredibly easy and convenient way to feel better, to distract themselves from the realities of the world, and even to escape pain and suffering. After all, who doesn’t feel good after buying something new and exciting?
The danger of shopping as a form of escapism lies in its potential for abuse. When used as a form of escapism, shopping becomes a way to escape difficult feelings and emotions- such as boredom, anxiety, loneliness, and sadness. Instead of dealing with these difficult emotions in a productive way, individuals turn to shopping as a source of distraction and gratification.
Sadly, this type of behavior can soon turn into an addiction. Research has found that when individuals use shopping as a way to cope with negative emotions, it can lead to increased spending, debt, and even depression.
The most important thing to remember is that it’s essential to identify and address any underlying issues or emotions before indulging in escapism through shopping. Talk to a friend or family member and seek advice from a qualified professional or doctor.
It’s also important to find healthier ways to cope with the stresses and challenges of everyday life. Exercise,